Porto’s food scene has traditionally been dominated by seafood and meat dishes. However, in recent years, there has been a significant shift towards plant-based eating. This change is driven by a combination of health consciousness, ethical considerations, and environmental concerns. Additionally, the city’s youthful and vibrant atmosphere has fostered a culture open to new culinary trends and lifestyles.
Top Vegetarian and Vegan Restaurants in Porto
1. Quintal Bioshop
While not a traditional restaurant, Quintal Bioshop is a unique blend of a health food store and a spot for light vegetarian meals. You can enjoy sandwiches, salads, fresh juices, and a variety of vegetarian daily specials here.
2. DaTerra
DaTerra is a well-known vegetarian buffet that offers a wide range of international dishes. From traditional Portuguese fare to Asian-inspired cuisine, there’s something for everyone. The restaurant prides itself on using fresh, organic ingredients and also offers a variety of vegan desserts.
3. Vegana by Tentúgal
A delightful spot for quick lunches, Vegana by Tentúgal offers a range of vegan meats and cheeses. Don’t miss their vegan version of the traditional Portuguese pastry, Pastel de Nata.
4. Apuro – Vegan Bar
Apuro, Porto’s first vegan bar, is popular for its craft beer, organic food, and live events. The menu is extensive, featuring everything from tapas and toast to burritos and burgers.
5. Óbio Organic Cafe
Located a short walk from the old city center, Óbio Organic Cafe is perfect for a cozy coffee break, a glass of wine, or a light lunch. Though their dinner options might be limited for vegans, it’s a great spot for other times of the day.
6. Padoca
Recognized as a great vegan casual dining option, Padoca offers a diverse European menu. It’s a must-visit for those looking for a laid-back café experience.
7. Dona Mira
Dona Mira, known for being an urban oasis, serves a mix of coffee, tea, and bar options. It’s an ideal spot for a tranquil lunch break.
8. Nola Kitchen Porto
A health-focused restaurant, Nola Kitchen caters especially to gluten-free vegans and vegetarians. They offer a clearly-labeled menu featuring dishes like vegan acai bowls and savory green salads.
9. Lado B
Famous for having the best Francesinha sandwich in Porto, Lado B also offers a vegetarian version of this local delicacy, making it a great choice for both vegetarians and meat-eaters alike.
10. Kind Kitchen
A cute vegan restaurant in Porto city center, Kind Kitchen serves some of the best vegan burgers in Porto along with bowls and snacks. Their menu includes bean & mushroom burgers, chickpea & quinoa burgers, Seitan schnitzel, and Beyond Meat options.
These establishments reflect the diversity and innovation of Porto’s vegetarian and vegan culinary scene. Whether you’re a local or a visitor, these eateries offer delightful plant-based alternatives that cater to various tastes and preference
